MRT 3-Day Bootcamp

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July 11 - 13 2025

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FREE

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MRT 3-Day Bootcamp • July 11 - 13 2025 • FREE •

Achieve Harmony with Your Horse

Struggling with balance, stamina, or body control in the saddle?

Solve those in-saddle problems with out-of-saddle training—blending Taekwondo, resistance workouts, habit coaching, and simple nutrition designed for riders.

You weren’t meant to feel off-balance, disconnected, or stuck in your riding.
That’s why I created the Move. Ride. Thrive. (MRT) Academy — a level-based system that blends martial arts, resistance training, habit coaching, and nutrition to help you become the most capable, confident version of yourself in and out of the saddle.

Why Most Riders Stay Stuck

It’s not your horse. It’s not your coach. It’s not even your riding time.

Whether you’re new to riding or have been at it for years, the truth is the same: riding alone won’t fix what’s holding you back.

Most riders never learn how to correct imbalances, build stamina, or develop true body control. Even new riders are often left guessing how to improve outside the saddle.

The MRT Academy changes that. Through Taekwondo, resistance training, habit coaching, and nutrition, you'll develop the strength, awareness, and focus that makes every ride better — no matter where you’re starting from.

You don’t need more saddle time. You need better support off the horse.

Is Your Body Holding You Back in the Saddle?

  • You run out of breath during your ride.

    Riding is a cardiovascular activity — your heart and lungs work hard to deliver oxygen to your brain and limbs. If you’re breathless after a short canter or even a few transitions, it’s a sign your aerobic capacity needs attention.

    Off-horse training like resistance work, martial arts, or cardio drills can increase your stamina, allowing you to stay composed and effective longer in the saddle.

  • You have a hard time keeping balance in the saddle.

    Do you tip forward, lean to one side, or feel easily unseated when your horse spooks? These are all signs of a weak or imbalanced core.

    Equestrians ride from their torso, not just their legs — building strength and stability in this area is key to staying balanced and confident in motion.

  • Your horse does not respond to your aids.

    When your body sends unclear signals, your horse gets confused. Lack of control or awareness in your own movement = miscommunication in the saddle.

    Cross-training (like martial arts or core-centered movement) improves your body control, helping your cues become crisp, calm, and clear — so your horse can respond with confidence.

  • You experience back pain during your ride.

    Many riders complain of lower back pain, but mid and upper back tension is just as common — and just as limiting.

    Back pain often stems from imbalances in the hips, core, and glutes, as well as tight muscles from a sedentary lifestyle. The fix? Consistent resistance training and flexibility work to restore balance and mobility.

  • You feel "out-of-sync" with your horse

    Do you find yourself bouncing in the saddle, or like you and your horse are constantly out of rhythm?

    Tension and muscle imbalances in your body can throw off your timing and cause miscommunication. Our goal as riders is to move as one with our horse — but that requires a body that’s strong, stable, and supple.

    Strength training and targeted mobility work help you move fluidly, reduce tension, and activate your core — the foundation of effective riding.

  • You struggle to keep your heels down

    Are your heels always creeping up, no matter how often your trainer reminds you? Do you grip with your knees just to stay steady?

    Heels that won’t stay down are often a symptom of weak glutes, tight calves, and restricted hip flexors. It’s not just about ankle flexibility — it’s a full-body issue.

    The fix? Strengthen your posterior chain (glutes + hamstrings), mobilize your hips, and condition your core so your lower body becomes a stable, grounded base.

How the MRT Academy Transforms You

Real transformation doesn’t happen in the saddle — it happens in how you train, think, and show up every day. Here’s how the MRT Academy helps you become the rider your horse deserves.

Taekwondo Fusion

Build focus, body awareness, and lightning-fast reaction time.
Martial arts training sharpens your control, deepens your core connection, and trains your mind to stay calm under pressure.

Resistance Training

Develop strength, symmetry, and true stability. These full-body workouts fix imbalances, improve posture, and give you the muscular endurance to hold position without gripping or collapsing.

Habit Coaching

Consistency beats willpower — and we teach you how to build it. Using proven habit strategies, you'll create routines that support your training and unlock your rider identity, one small shift at a time.

Simple Nutrition

Fuel your body to support your performance — without restriction. You’ll learn a flexible, science-backed approach to eating that improves energy, mood, recovery, and long-term sustainability.

One Academy. Seven Levels. A Complete Rider Transformation.

Start as a White Rider. Rise Through the Ranks.

The MRT Academy is more than a fitness plan — it’s a level-based training system designed to build the rider from the ground up.
Inspired by Taekwondo belt progression, the Academy moves you through structured stages of strength, awareness, mindset, and discipline — each one unlocking a new level of ability and connection.

You’ll begin as a White Rider — the foundation level.
Over 3 months, you’ll learn how to train your body, reshape your habits, fuel your performance, and lay the groundwork for the confident, balanced rider you’re meant to become.

Whether you’re new to fitness or returning to the saddle, the White Rider Level meets you where you are — and takes you further than you thought possible. Your transformation starts here.

About Me

Founder of Equisport Fitness

I’m Patricia — equestrian, 1st Dan Black Belt in Taekwondo, certified personal training specialist, and creator of the Move. Ride. Thrive. Academy. I hold an Honours Bachelor of Science in Psychology and have spent years riding in Dressage, Show Jumping, and Hunter disciplines.

With a background in martial arts, strength training, habit coaching, and applied psychology, I’ve built a system that helps equestrians transform their body, mind, and performance — one level at a time.

This isn’t a generic fitness plan. It’s rider-specific training that develops strength, control, and discipline — all grounded in science, structure, and real results.

FAQs

  • We blend Taekwondo-inspired movements with rider-specific strength training to improve balance, coordination, and mental discipline. These dynamic drills develop your core stability, reaction time, and control — all essential for in-saddle harmony.

  • Equisport Fitness is ideal for riders who want to improve their body awareness, strength, and overall performance in the saddle. Whether you’re a beginner, a returning rider, or someone looking to finally feel confident and in control, you’ll feel right at home here.

  • Not at all! The Academy is designed to meet you where you are — no martial arts background required. We focus on building your foundation through simple, scalable movements that progress as you do.

  • You can expect better posture, improved core stability, more control in the saddle, and less tension or pain in your body. Most importantly, you’ll develop confidence, consistency, and habits that carry over into every ride — and every area of your life.

  • Most riders feel a difference within just a few weeks — especially in how they carry themselves, their energy levels, and how they feel after rides. The full White Rider Level spans 3 months and builds your transformation from the ground up.

  • You’ll need a resistance band, a mat, and either a set of dumbbells or adjustable weights. We keep it simple so you can train anywhere, even in tight spaces.

  • These workouts are designed to be done at home — no gym required. Whether you have a small corner or a full home gym, you’ll be able to follow the program easily.

  • The Academy is delivered entirely online. You’ll get access to video workouts, a printable workbook, nutrition and habit-building guides, and progress checklists — all accessible through your member portal.

  • Unlike generic workout plans, this is a level-based system rooted in rider biomechanics, martial arts principles, and long-term habit building. We don’t just train your body — we train your mindset, confidence, and connection to your horse.

  • You’ll have the option to level up! Just like a martial arts belt system, you can unlock the next level in the Academy, which introduces new skills, challenges, and rewards to keep you progressing.

  • Absolutely. This program focuses on building the rider’s body and habits — whether or not you’re actively riding. Many members use it as a way to prepare for returning to the saddle stronger than ever.

  • No problem — the program is self-paced. You can take the time you need and pick up right where you left off. We’re here to support your long-term success, not rush your process.

  • Yes! As a member, you’ll have the option to join our private community for motivation, coaching, and connection. You’ll also receive email check-ins and can ask questions anytime.

  • Click any button on the site to explore the Academy and sign up. Once you join, you’ll get instant access to everything you need to begin your transformation — starting at the White Rider Level.